Meal kits are lifesavers for busy individuals, including those who are looking for a specific eating style. Maybe you’ve been told about the benefits of a Mediterranean diet by your doctor, or you find your preferences lean in that direction, and you want to focus more on that particular way of eating. If so, Mediterranean diet meal delivery services are here to help. The Mediterranean diet emphasizes whole foods, good fats, smartly sourced meats, fresh seafood, and lots of fruits and veggies. It’s also been associated with weight loss and maintaining a healthy weight, too, along with an increased life expectancy. Are you looking to incorporate a Mediterranean diet into your lifestyle? Here is our list of the best Mediterranean diet meal delivery services to help you start. Best Mediterranean Diet Meal Delivery Services Best Mediterranean Diet Meal Delivery Services What to Consider When Choosing a Mediterranean Diet Meal Delivery Service Methodology Key Specs Why You Should Try It Green Chef delivers an exceptional combination of meal kits with easy preparation and big flavors. You can even choose Mediterranean selections, too, which promise fresh flavors and sustainable ingredients. Pros and Cons Pros High-quality, certified organic meals Sustainable sourcing criteria Can order meals for up to six people Cons Meal plans are only two, three, and four recipes per week Shipping costs extra Overview Green Chef’s organic meal kits get points for sustainability, variety, and quality. The company also happens to be the first USDA-certified meal kit service on the market. Testers liked Green Chef’s sophisticated flavors and vibrant, veggie-forward meals. We also like that you can mix and match among the different categories if you want; e.g., more vegetarian options or swap out the proteins. Pricing and Plans Key Specs Why You Should Try It Territory’s concept is unique, offering healthy, sustainably sourced meals delivered from local and regional chefs. It’s like takeout, but all the foods are free of gluten, dairy, and refined sugar, and arrive on a schedule you can plan on. Pros and Cons Pros Macronutrients are clearly displayed Food sourcing transparency Sustainably-minded packaging Cons Not available nationwide Somewhat inconsistent meal experience Overview Territory’s meals are overseen and created by dietitians and chefs, with a dedication toward low-inflammation meals. Mediterranean meals are a specific option, and portions are typically 400 to 650 calories per serving, with plenty of veggies and healthy fats, along with fish and poultry options. Additionally, Territory offers plenty of options for vegetarians. Pricing and Plans While Territory’s pricing will largely depend on where you live, meals generally start around $13 per serving. You can choose to have meals delivered once or twice each week, with up to 12 meals per delivery. Orders can be placed on an as-needed basis or with a recurring subscription (which saves you five percent every week). Key Specs Why You Should Try It If nutritious, chef-crafted farm-to-table foods are your thing and you’re looking to stay within a reasonable budget, Fresh N Lean brings high-quality and ethically sourced meals to the table. They also happen to be organic and gluten free. Pros and Cons Pros Fresh, high-protein meals Reheating instructions are easy Vegan meals are offered Cons Flavor is a little lackluster Limited Mediterranean diet offerings Plan assumes you’re ordering meals for one person Overview We love the chef-curated approach of this company, and the meals seem to offer reasonable portions with great flavor. You can choose breakfast, lunch, or dinner—or snacks, even—and orders are highly customizable. The Mediterranean plan emphasizes high-quality fats, premium proteins, and organically grown produce. Pricing and Plans The more meals you order, the better your pricing. You can order for either five or seven days, and you can select breakfast, lunch, and/or dinner options. For example, five days of dinner starts from $15.49 per serving (seven days from $14.49), but if you order all three meals, the cost drops to $10.82 per serving. Seven days of dinners start from $14.49 per serving, but if you add breakfast and lunch, it drops to $10.32. Use code VERYWELLHEALTH15 at checkout for 15% off your order. Code applies to new customers only. Key Specs Why You Should Try It ModifyHealth’s Mediterranean diet plan is ideal for anyone with celiac disease, inflammatory bowel disease (IBD), or gluten sensitivities. The company’s goal is to offer foods that optimize gut health. Pros and Cons Pros Meals made in a 100 percent gluten-free facility Registered dietitians available for consult High-quality meals Cons Six-meal minimum order Can’t combine meal plan types Overview If you have gluten sensitivities and are interested in following a Mediterranean eating style, ModifyHealth is ideal. Its Mediterranean meal plan is fully gluten free and low in sodium, making it a safe option for those with celiac disease and other chronic health issues. You can either order meals à la carte or opt for the full Mediterranean meal program, which gets you dietitian support and a more comprehensive approach to meal planning. ModifyHealth’s heat-and-eat meals are delivered on a weekly basis, and the subscription can be paused or adjusted at any time. Pricing and Plans Key Specs Why You Should Try It Daily Harvest made its initial impact on the meal delivery scene with smoothies, but its menu has since evolved considerably. Its plant-based, sustainably sourced approach to meals is compatible with Mediterranean diets that don’t include animal protein. Pros and Cons Pros Highly customizable plans Vegan and gluten-free meals More than 100 items available per week Cons All items arrive frozen Nine-meal minimum order Overview Ordering from Daily Harvest feels like a doorstep delivery from your favorite healthy café or smoothie joint. Its meals use primarily organic ingredients, and everything on the menu is plant based and gluten free. You’ll find options for breakfast, lunch, and dinner, including oat bowls, veggie-forward “harvest bowls,” and a variety of gluten-free flatbreads. Everything arrives frozen and ready to reheat, blend, or thaw in a matter of minutes. Pricing and Plans Daily Harvest doesn’t have a set default plan price because it’s so highly customizable in terms of what you order. However, it does offer discounts on its deliveries based on volume. Per-Item Pricing: Volume Discounts Key Specs Why You Should Try It If you’re looking for meals geared toward weight loss, Diet-To-Go has 30 years of success stories with its dietitian-approved balanced portions. Breakfast, lunch, and dinner are all offered, which helps with a consistent effort toward your weight loss efforts. Pros and Cons Pros Three meals a day, seven days a week Free health coaching Different portions for women and men Cons Lots of diet culture language Dishes can be hit or miss Overview With many years of success, Diet to Go makes it easy to support your weight loss efforts through its frozen (but fully prepared) meals. The Mediterranean menu offers options such as chicken pizza, turkey meatloaf, quinoa egg bites, and dishes that include tuna, salmon, and turkey, for example. Pricing and Plans Choose from two (lunch and dinner) or three (breakfast, lunch, and dinner) meals per day, for either five or seven days a week. Key Specs Why You Should Try It This health-focused meal delivery company specifically offers a Mediterranean diet plan. The company’s high-quality meals range from 400 to 800 calories per serving, with at least 10 grams of protein and 5 grams of fiber. Pros and Cons Pros Lots of organic options Simple and quick meals Very sustainable packaging Cons Slightly higher price point Portion sizes are a little small Overview For those looking for a quality selection of Mediterranean-friendly meals, Sunbasket delivers. With a variety of protein choices, easy-to-follow instructions, and the option to order either meal kits or heat-and-eat prepared meals, Sunbasket can easily accommodate your needs. Nutrition is a priority, too, with registered dietitians on staff. We liked the friendly, accessible customer service and the fact that you could add other options like snacks and breakfast items to your order. Pricing and Plans Key Specs Why You Should Try It Physicians and nutritionists devise LifeChef’s menu, chefs cook them, and you order them with the utmost flexibility. Choose among three components for each meal and then mix and match to your heart—and appetite’s—content. Pros and Cons Pros Extremely customizable Accessible customer service Wide range of meals per week Cons Not all meals are organic Very limited delivery area Overview One of LifeChef’s biggest appeals is its level of customization. This meal delivery service is a great option for those who want a high-quality meal but who get bored easily, like to change up the proteins or other components on the plate, or just like experimenting with meals in general. LifeChef offers over 60 menu items, with Mediterranean-friendly options ranging from Greek-style roasted chicken to shrimp scampi to beef stroganoff. Pricing and Plans Because this company’s menus are so customizable, pricing will vary widely. However, you can select four, six, eight, 10, 12, or 18 meals per week, starting at $10.97 per serving. The company states that on average, the six-meal plan costs $75 per week, plus shipping. Most considerations for any kind of meal delivery involve the price, the number of meals you can get per delivery, and what you can order. But if you’re looking for the Mediterranean diet specifically, you’ll probably want to look at each company’s specific offerings to see if they appeal to you. Most companies make this information transparent by allowing you to browse the menu options each week. Finally, the nutrition aspect is important to consider, and many companies list the ingredients and/or nutrition information for each meal online. The Mediterranean diet can be helpful for weight loss, especially when combined with physical activity and exercise. But apart from that, the diet has many potential health benefits, including lowering your risk of cardiovascular issues, including heart attacks, stroke, and heart failure, and potentially lengthening your lifespan. A Mediterranean diet emphasizes plants (including fruits, veggies, and whole grains), along with healthy fats (think lots of olive oil, nuts, and avocados, for example). In general, the diet focuses on whole foods, limited sweets, and poultry and fish in lieu of red meats. When following the Mediterranean diet, you can eat eggs, vegetables, nuts, and whole grains. So, for example, oats would work perfectly for breakfast, as would avocado toast with a poached egg on top. The Mediterranean diet is fairly inclusive compared to other more restrictive ways of eating, such as paleo, keto, or Whole30. To determine the best Mediterranean diet meal delivery services, our testers ordered from, cooked meals from, and rated 40 different companies. Then, we scored each one carefully based on the following criteria: meal selection, nutritional information, sustainability, and customer service. We also strongly evaluated the flavor, freshness, and quality of each meal and ingredient. Our tester panel includes passionate and knowledgeable dietitians, chefs, and longtime food writers, and culinary professionals. How We Test and Rank Meal Delivery Services Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Harvard School of Public Health. "Diet Review: Mediterranean Diet." Martinez-Gonzalez, Miguel A., and Nerea Martin-Calvo. "Mediterranean Diet and Life Expectancy; beyond Olive Oil, Fruits, and Vegetables." Current Opinion in Clinical Nutrition & Metabolic Care Tektonidis, Thanasis G., Agneta Åkesson, Bruna Gigante, Alicja Wolk, and Susanna C. Larsson. "A Mediterranean Diet and Risk of Myocardial Infarction, Heart Failure and Stroke: A Population-Based Cohort Study."Best Mediterranean Diet Meal Delivery Services of 2024
Best Organic : Green Chef
Best Variety : Territory Foods
Best Budget Friendly : Fresh N Lean
Best Gluten-Free : ModifyHealth
Best Plant-Based : Daily Harvest
Best for Weight Loss : Diet-To-Go
Best Versatility : Sunbasket
Best for Customization : LifeChef
What to Consider When Choosing a Mediterranean Diet Meal Delivery Service
Frequently Asked Questions
Is the Mediterranean Diet Good for Weight Loss?
What Are the Foods in a Mediterranean Diet?
What Can I Eat for Breakfast on a Mediterranean Diet?
Methodology
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FAQs
Does HelloFresh have a Mediterranean diet plan? ›
Whether you follow a plant-based, pescatarian, low-carb, or low-calorie diet, HelloFresh has you covered. We've incorporated these options into our Mediterranean meals so you can enjoy a customized meal plan that fits your unique dietary needs.
Does Factor have a Mediterranean diet plan? ›The Factor website states that the service's meals are fresh, never frozen, and do not contain hormones, antibiotics, genetically modified organisms (GMOs), or refined sugars. Dietitians and chefs develop the meals. There is no specific Mediterranean diet menu, but many meals feature whole grains, vegetables, and meat.
Does Blue Apron have Mediterranean meals? ›Designed by our nutritionist and Test Kitchen, our Wellness menu features meals inspired by many of the principles the Mediterranean diet celebrates. Each week, enjoy Mediterranean diet-compatible meal kit recipes on our Wellness for 2 menu (two servings per recipe).
How much does the Medieats diet cost? ›The Mediterranean diet cost $78 per week for a single person household, $135 for a household of two, $211 for a family of three, and $285 for a family of four. UniSA researcher and PhD candidate Ella Bracci says the research shows that a Mediterranean diet can be a viable and healthy option for cost-conscious families.
What diet is closest to the Mediterranean diet? ›Many cultures have eating patterns similar to the Mediterranean diet, including Japan, for example. And other diets have some of the same recommendations as the Mediterranean diet. Two examples are the Dietary Approaches to Stop Hypertension (DASH) diet, and the Dietary Guidelines for Americans.
What are the 2 most recognized ingredients in Mediterranean diet? ›Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat.
What is the fastest way to lose weight on the Mediterranean diet? ›If you want to lose weight following a Mediterranean diet here are my 5 tips that work.
- Eat your main meal early in the day. ...
- Eat vegetables as a main course cooked in olive oil. ...
- You should drink water mostly and sometimes tea, coffee and wine (for adults) ...
- Consume the right amount of olive oil. ...
- Move.
Jan 17, 2024
with Roasted-Carrot Couscous, Tzatziki Sauce & Israeli Salad
For this Mediterranean-inspired recipe, we mix ground beef with oregano, panko, and garlic, then roll the mixture into meatballs. Once they're roasted, we drizzle them with homemade tzatziki-style sauce.
This seven-day Mediterranean diet plan helps you practice those habits with help from good-for-you foods and delicious Mediterranean diet-inspired ideas for breakfast, lunch, dinner and snacks for a full week of healthy eating. At 1,200 calories you're on track to lose a healthy 1 to 2 pounds per week.
Is peanut butter toast Mediterranean diet? ›And as plant-based protein sources that are high in good and unsaturated fats, peanuts and peanut butter are a natural fit within Mediterranean and Flexitarian ways of eating.
What is excluded in the Mediterranean diet? ›
The Mediterranean diet is high in plant-based foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. Foods not allowed include processed red meats, heavily processed foods, refined grains, alcohol, butter, and refined/processed/hydrogenated oils.
Is whole grain or whole wheat better on Mediterranean diet? ›A good amount of whole grains, like whole-wheat bread and brown rice. Plenty of extra virgin olive oil (EVOO) as a source of healthy fat. A good amount of fish, especially fish rich in omega-3 fatty acids. A moderate amount of natural cheese and yogurt.
What is the Kimkins diet scandal? ›The program became embroiled in controversy when it was found that its founder was morbidly obese and had provided some false testimonials on her website.
How long does it take for the Mediterranean diet to work? ›In addition, one of the studies in the review found that participants lost an average of 8.7% of body weight on the Mediterranean diet after 12 months. Long-term adherence to the diet is associated with reduced risk of gaining back the weight that was lost.
Is MediEats a safe website? ›For anyone questioning "Is MediEats a scam" the evidence strongly indicates otherwise - MediEats is a credible, valuable service in the health and nutrition space.
Can I eat HelloFresh and lose weight? ›However, by counting calories and managing your overall diet, HelloFresh meals can be used as part of a weight loss plan. If you were to carefully select your meals each week and plan out your other meals each day, it is clear that HelloFresh CAN be used as part of an overall balanced diet.
What is an example of a Mediterranean diet meal? ›7-day meal plan
| Breakfast | Vegetable and egg frittata served with sliced avocado on top of whole grain toast For extra calories, add another egg. |
|---|---|
| Dinner | Spicy lentil soup with spinach |
| Breakfast | Greek yogurt parfait made with walnuts, fresh berries, and chia seeds For extra calories, add 1–2 ounces of almonds. |
17 No-Added-Sugar Dessert Recipes for the Mediterranean Diet
- 01 of 17. Purple Fruit Salad. ...
- 02 of 17. Pretzels with Dark Chocolate & Peanut Butter. ...
- 03 of 17. Pineapple Nice Cream. ...
- 04 of 17. No-Sugar-Added Mini Apple Pies. ...
- 05 of 17. Fresh Fruit Salad. ...
- 06 of 17. Peanut Butter-Oat Energy Balls. ...
- 07 of 17. Mango Fruit Leather. ...
- 08 of 17.
Aug 31, 2023