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This easy to make BLT Pasta Salad Recipe has a couple healthy twists and is packed with flavor! It’s the perfect side dish for any summer BBQ, potluck, or picnic.
Out of all my childhood memories, I remember summer vacation most vividly. Those memories seem to be brighter, louder, and definitely more full of delicious smells and tastes.
We basically lived off what we cooked on the grill during summer months. No matter what grilled meat or veggies we made, my mom always paired them with more fresh produce.
We enjoyed things like fresh-sliced tomatoes with my mom’s signature sweet creamy sauce. Steamed green beans seasoned with butter and salt. Zucchini sautéed in olive oil with garlic sprinkled with fresh basil.
And if we were going to a party, mom would always make her two signature side dishes: baked beans and taco salad, which were always the hit of the party. Sometimes her two side dishes eclipsed the main dish! On the rare occasion that we went to a party and she didn’t have both those sides, oh boy did she hear about it.
I don’t have a signature summer dish; I think I enjoy switching things up too much. Now that I think about it, I need to ask mom for her signature dishes and share them.
Just in time for Memorial Day, I came up with a healthier twist on BLT Pasta Salad! This recipe uses less pasta and adds white beans. Instead of a heavy mayo-based dressing, I whipped up an easy, flavorful vinaigrette.
In This Article
BLT Pasta Salad Recipe
This dish has everything that a lovely BLT sandwich has to offer, with a few extras as well.
Flavorful baby spinach leaves take the place of lettuce. Not only are they full of nutrition, but there’s no need chopping required!
In this salad, half of the pasta has been replaced with white beans, which makes it a sturdier side, and of course also adds nutrition in the form of protein and fiber.
To keep this BLT Pasta Salad Recipe on the healthier side, bacon is more of an accent flavor or seasoning than a main component. Feel free to double the amount of bacon if you want.
Since this is summer picnic/BBQ/potluck food, instead of using a creamy mayo-based dressing I opted for a lighter, but still super flavorful vinaigrette.
BLT Pasta Salad Ingredients
With minimal ingredients, you might have almost everything you need to make this BLT Pasta Salad Recipe on hand.
Salad:
- Canned no-salt-added white beans, such as Navy beans or Cannellini beans
- Bowtie pasta
- Cherry tomatoes
- White onion
- Beef bacon
- Baby spinach leaves
Dressing:
- Extra-virgin olive oil
- Apple cider vinegar
- Honey
- Worcestershire sauce
- Garlic
- Salt
- Black pepper
How to Store BLT Pasta Salad
Once you mix together the salad components (except for the bacon and spinach), you can refrigerate it in an airtight container for up to 3 days. Right before serving, toss in the bacon and spinach.
Variations on This Recipe
- Cubes of cheddar or Monterey jack, little mozzarella balls, or even crumbled feta or blue cheese would be delicious in this salad.
- Use any type of lettuce you instead of baby spinach leaves. Chopped kale would also be delicious!
- Instead of whipping up a vinaigrette dressing, this BLT Pasta Salad Recipe is also delicious with a creamy dressing. I like to mix ⅓ cup mayo and ⅓ cup ranch and season to taste with salt and pepper.
Tips for Making BLT Pasta Salad
- Rinse the pasta under cool running water after you cook it to al dente. This helps stop the cooking process, and also rinses off excess starch to prevent the pasta from becoming gummy.
- Don’t add the bacon and spinach until right before serving. This will help minimize the spinach wilting and keep the bacon as crispy as possible.
More Pasta Salad Inspiration
- Creamy Pasta Salad with Bacon, Peas, and Bell Peppers
- Couscous Salad with Cucumber, Tomato, Mint, and Goat Cheese
- Farmers Market Pasta Salad
- Orzo, Grape, and Feta Pasta Salad
- Pasta Salad with Tuna
- Healthy Pasta Salad with Artichokes
- Pasta with Sun-Dried Tomatoes
- Mediterranean Pasta Salad
- Spicy Chicken Pasta Salad
- Summer Orzo Pasta Salad
- Warm Pasta Salad with Caramelized Leek, Bacon, and Goat Cheese
BLT Pasta Salad Recipe
By: Faith Gorsky
This easy to make BLT Pasta Salad Recipe has a couple healthy twists and is packed with flavor! It’s the perfect side dish for any summer BBQ, potluck, or picnic.
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Prep Time 15 minutes mins
Cook Time 15 minutes mins
Course Pasta, Salad
Cuisine American
Servings 8 servings
Calories 422 kcal
Ingredients
Salad:
- 32 ounces canned no-salt-added white beans such as Navy beans or Cannellini beans, rinsed and drained
- 8 ounces bowtie pasta or any small pasta shape you like
- 8 ounces cherry tomatoes rinsed (leave them whole or cut them in half)
- 1 small white onion quartered and thinly sliced
- 4 ounces beef bacon cooked until crispy and crumbled
- 8 ounces baby spinach leaves
Dressing:
- 6 tablespoons extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Worcestershire sauce
- 1 large clove garlic crushed
- ½ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
Cook the pasta to al dente according to the package directions. Rinse, drain, and let it cool to room temperature.
Whisk together all ingredients for the dressing in a large bowl.
Toss the beans, pasta, tomatoes, and onion in the dressing. Serve or refrigerate for up to 3 days.
Right before serving, toss in the bacon and spinach; serve cold.
Faith's Tips
- To Use Dried Beans Instead of Canned Beans: Instead of using canned white beans, you can use 8 ounces (230g) dried white beans (such as Navy beans). To cook them, add the beans to a large bowl and fill the bowl about ¾ full of cold water. Soak the beans overnight and then drain. Add the beans to a medium-large pot and fill the pot ⅔ full of water. Bring to a boil, then turn heat down slightly, cover the pot, and simmer until the beans are cooked through (taste a few to make sure they’re soft). Stir them occasionally and be sure to add more water if needed (the beans should always be covered by a few inches of water). Once they’re cooked, drain and cool the beans.
Nutrition
Nutrition Facts
BLT Pasta Salad Recipe
Amount Per Serving
Calories 422Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 14mg5%
Sodium 430mg19%
Potassium 903mg26%
Carbohydrates 51g17%
Fiber 7g29%
Sugar 5g6%
Protein 18g36%
Vitamin A 2803IU56%
Vitamin C 16mg19%
Calcium 127mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword BLT Pasta Salad, BLT Pasta Salad Recipe
Tried this recipe?Let me know how it was!
This post was first published on An Edible Mosaic on May 22, 2014. I updated it with more information on May 28, 2021.
