Protein French Toast (10 minute recipe!) - The Big Man's World ® (2024)

FAQs

How much protein is in homemade French Toast? ›

Homemade French Toast (1 oz) contains 7.1g total carbs, 7.1g net carbs, 3.1g fat, 2.2g protein, and 65 calories.

The first known recorded recipe for French toast comes from Rome around 300 A.D. The Roman author Apicius included it in his cookbook titled "Cooking and Dining in Imperial Rome". For centuries, the French themselves called this dish "Roman Bread". Today, French toast has spread to much of the world.

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Standard French toast recipes already have a bit of “built-in” protein in by way of eggs and milk. So there are two ways that this recipe can get that protein-per-serving count even higher. One of those I discussed above: the protein powder that mixes into the batter.

Around the world French toast has many different names and people enjoy it in many different ways. The British call French toast eggy bread, gypsy bread or french-fried bread and sometimes serve it with ketchup.

The usual French name is pain perdu (French: [pɛ̃ pɛʁdy] 'lost bread', reflecting its use of stale or otherwise "lost" bread. It may also be called pain doré 'golden bread' in Canada.

What's the difference between French toast and eggy bread? In general, French Toast tends to be sweet and eggy bread is more savoury. With French toast, you might have cinnamon, syrup and berries, whereas eggy bread is more likely to be paired with bacon or a fried egg. However, French toast can also be savoury.

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

What is the healthiest breakfast to eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Is it okay to eat French toast every day? As whole-grain bread is the staple and can satisfy individual dietary choices, you can have on every day, but in moderate quantity.

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

The favorite choice for the term "French Toast" is 1 regular slice of Plain French Toast which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of French Toast is shown below.

A typical French toast recipe that serves four people might include four slices of bread, two eggs, and half a cup of milk. In this case, each serving of French toast would contain around 13 grams of protein, along with 33 grams of carbohydrates and 13 grams of fat.

But French toast doesn't go down without a fight: It's got 3 more grams of fiber, about 20 percent less sodium, and 18 more grams of protein—maybe because of the dairy-and-egg soaking mixture used in most recipes.