Low Carb Vietnamese Noodle Bowl Salad [Recipe] (2024)

July 21, 2017

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Low carbVietnamesenoodle bowls evolved into quite the cooking project. So much of what I make is based on staples that I have on hand in my pantry, freezer, or fridge. I assess my inventory and Make It Work à la Tim Gunn. As I continue to share recipes on the website, it becomes more and more apparent that I favor minimalist cooking. It makes it easier to plan meals around my macros, keeps my grocery bill down, and saves time in the kitchen. A pinch of this, a sprinkle of that, and dinner is on the table.

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This recipe is the farthest thing from that. Consider this your warning if you’ve come to love the quick and easy recipes from me.

A lot is going on here. I’m talking not-so-everyday ingredients to track down, multiple cooking techniques, and quite a bit of experimental taste testing to nail the flavor profile.

So why on earth would I do this, you might ask?

Vietnamesefood is one of my all-time favorite cuisines, but the sugars and carb-loaded rice noodles have put an unjust barrier between me and some of my favorite foods. I grew up spoiled by my BFFs mom’s cooking and defaulted to local restaurants to satisfy these comfort food cravings as an adult. WhileVietnamesenoodle salads aren’t unhealthy, they are not low carb by any stretch of the imagination. I’ve been on a mission to create a low carbVietnamesesalad bowl for quite some time. It boiled down to finding a keto work-around or giving into my cravings. Apparently, the latter was not an option.

The dilemma with this specific dish is the rice noodles and sugar-filled sauce. I’ve used shirataki noodles to replace rice noodles in the past (like in my low carb pho recipe), so I knew that they’d work texture wise. But I’ve never used cold shirataki noodles. You see, part of what makes them palatable is that they soak up the flavor of whatever they are cooked in; not cooking them was not an option. I rinsed them (a lot) and boiled them in a water, salt, vinegar, and erythritol mixture to cut that weird shirataki taste. I drained them and let them cool before mixing them in with anything.

I remember the OG sauce to be sweet and tangy, but occasionally spicy. I used my go-to erythritol sweetener, white vinegar, Red Boat fish sauce, and garlic Thai chili paste to make the sauce to dress the low carbVietnamesenoodle salad.

Prep your veggies, cook your proteins, mix everything in one big bowl, and enjoy!

📖 Recipe

Low Carb Vietnamese Noodle Bowl Salad [Recipe]

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Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Course: Dinner, Lunch, Main Course

Cuisine: American, Asian, Vietnamese

Special Diet: Dairy-Free, Gluten-Free

Servings: 4 Servings

Serving Size:

Net Carbs: 3g

Author: Tasha

Ingredients

The Salad

2 packages Shirataki Noodles rinsed and drained
Salt to taste
1 pound Boneless Country Style Pork Ribs thinly cut into ¼ strips
¼ pound Shrimp butterflied
⅛ cup Sprouted Mung Beans
4 cups Romaine Lettuce chopped
1 ounce Peanuts chopped
½ cup Cucumber julienned
9 sprigs Cilantro

The Dressing (Ketofied Nuoc Cham)

¼ cup Water
2 tablespoons White Rice Vinegar
¼ cup Red Boat Fish Sauce
2 tablespoons Erythritol
1 tablespoon Thai Garlic Chili Sauce

US Customary - Metric

Instructions

The Salad

Boil shirataki noodles for several minutes. Optional: vinegar and/or erythritol may be added to the boiling water to flavor the noodles.
Drain the noodles and chill in fridge until ready to serve the salad.
Salt the pork to your preference.
Grill pork and shrimp over high heat. Set aside once cooked through.
To construct the salad, divide each prepped salad ingredient into four parts to distribute into four separate bowls. The bowls should be large enough to allow tossing and mixing.
Layer romaine, cooked and chilled shirataki noodles, cooked pork and shrimp, mung beans, cucumber, cilantro, and peanuts.

The Dressing

Whisk together water, white rice vinegar, fish sauce, erythritol, and Thai garlic chili sauce.
Serve drizzled over the noodle salad, then toss salad to evenly distribute.

Notes

3g net carbs per serving.

Red Boat is a gluten-free fish sauce brand.

Nutrition

Nutrition Facts

Low Carb Vietnamese Noodle Bowl Salad [Recipe]

Amount per Serving

Calories

300

% Daily Value*

Fat

Sodium

1367

Potassium

281

Carbohydrates

Fiber

Reader Interactions

Comments

Heather says
July 27, 2017 at 4:47 pm

I just discovered this blog, I thoroughly enjoy the detailed nutrition facts! I will definitely have to try this! I might substitute the shirataki noodles for angel hair nupasta as they are 0 net carbs and I have a supply on hand. Thanks! 🙂
Reply
- Tasha Metcalf says
  July 29, 2017 at 1:25 pm
  
  Never tried Nupasta, but I just looked it up and it looks promising! Thanks for the tip and alternative ingredient suggestion!
  Reply
PJ says
August 07, 2017 at 2:56 pm

Can you find shirataki noodles in your local grocery stores or these are mail order noodles only?
Reply
Susan says
September 14, 2017 at 8:45 am

My local Walmart has the shiratake noodles in the produce section with the tofu and meat sub hot dogs and such.
I can tell, Tasha, that we are going to be besties! Thank you so much for this website, can't wait to try out the next gen of keto. Was keto before keto was cool, but the lack of quality, tasty ingredients and time made me give up.
Well, I'm back, better than ever!
Thanks for the info!
Reply
- Tasha Metcalf says
  September 14, 2017 at 8:37 pm
  
  There are so many options now! I hope it's a more enjoyable experience for you this time around. 🙂
  Reply
Jazmin says
November 17, 2017 at 1:25 pm

Thank you for an awsome recipe! I love my noodle salad but yes, it's full of carbs! So I found your recipe and I'm thankful for that!
Just a question, when you say boil the noodles with vinegar and erythritol, how much of each and for how long? TIA!
Reply
Jazzty says
April 11, 2018 at 5:27 pm

Umm You really going to "grill" all those 1/4" rib strips as they will easily fall through the grill grates which is why it's called a grill.
Reply
- Tasha Metcalf says
  April 11, 2018 at 6:33 pm
  
  Lol I guess you're right, the way my instructions are written it would probably work out that way. I live near Seattle where it rains year round, most of the things I grill are done inside on a cast iron grill pan on the stove top or an electric indoor grill. An update to the instructions to use skewers or indoor grill in that step wouldn't hurt.
  Reply
Elizabeth C. says
February 20, 2019 at 8:10 pm

This was so delicious! I will definitely make it again.
Reply
Kim says
May 11, 2020 at 6:21 pm

This was amazing!! I’m so excited to have found such an easy delish recipe for Vietnamese dishes! I followed exactly & wouldn’t change a thing!!
Reply
Kim says
May 11, 2020 at 6:23 pm

This was amazing!! So excited to find an easy & delish recipe for Vietnamese recipes. Followed it exactly and I wouldn’t change a thing!!
Reply
Kezza says
March 26, 2022 at 6:01 pm

I could cry, this is exactly what I'm looking for.
Thank you for all your experimenting and hard work
Reply

Low Carb Vietnamese Noodle Bowl Salad [Recipe] (2024)

📖 Recipe

Low Carb Vietnamese Noodle Bowl Salad [Recipe]

Ingredients

The Salad

The Dressing (Ketofied Nuoc Cham)

Instructions

The Salad

The Dressing

Notes

Nutrition

Reader Interactions

Comments

Leave a Reply